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Metamorphosis: Transform and Heal through Dance (1)
Mon, Mar 24
|Rhythmix Cultural Works
Unlock the healing power of dance in this transformative four-part series. Experience emotional release through movement and rhythm, guided by licensed Dance/Movement Therapist Aditi Uttarwar. Discover how your body holds the key to emotional wellbeing and emerge rejuvenated.
Time & Location
Mar 24, 2025, 12:00 PM – 1:00 PM
Rhythmix Cultural Works, 2513 Blanding Ave, Alameda, CA 94501, USA
About the event
Metamorphosis: A Movement-Based Healing Journey
Join licensed Dance Movement Therapist Aditi Uttarwar for a transformative four-part series that guides participants through personal growth and healing using movement, art, and bodyful reflection.
Drawing from her experience in individual, dyadic, and family therapy, Aditi creates a safe space for participants in the group to identify and release patterns that no longer serve them. Through movement and artistic expression, you'll discover how these patterns live in your body and learn techniques to transform them.
The Four-Part Journey:
Magic of Twisting
Explore the fundamental developmental movement of rolling and twisting – our first experience of choice-making as infants. Learn how engaging with these spinal movements can create emotional space and unlock new possibilities when feeling stuck.