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Image by Ehud Neuhaus

Metamorphosis Series & Workshop
(Adults only)

Next Workshop: 

​Friday November 20th, 2026

9 am - 1 pm (with embedded breaks)

Next Series:

January 8, 15, 22, 29 from 12:00 pm - 1:30 pm

Special Introductory Rate

Metamorphosis Workshop

$200

200

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​

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Valid for 6 months

Special Introductory Rate

Metamorphosis Series

$300

300

​

​

​

Valid for 6 months

Overview

The caterpillar doesn't think its way into wings. It softens, it rests in the dark, and it rebuilds itself from the inside out. 

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This workshop is a space for that kind of change. Bring the pattern, habit or feeling that isn't sitting quite right in your life anymore. Instead of trying to fix it from the neck up, we spend time with it through movement and art. We slow down and listen for what it has been trying to tell us. 

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How the Work Unfolds

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Real change rarely happens all at once. It moves through stages and each stage asks something different of us. Metamorphosis follows those stages, giving each one the time and attention that it deserves. 

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In each session we weave together three embodied practices:

  • Release - letting the body shake loose what it has been holding.

  • Expression - giving shape, color, and gesture to what words can't quite reach.

  • Processing - gently making meaning of what surfaced so that it can be integrated and not just felt. 

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You do not need to be a dancer or an artist! You only need a body, curiosity and the willingness to be with what arises. We meet whatever arrives with care, with the desire to take interest and understand what is driving it, to find out what it needs, and then make the choice to honor and support it. 

The Series: Four Stages of Transformation
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Each class goes deep into one part of metamorphosis. Each class a stage we all pass through when we are working to transform a pattern of behavior. 
 
  1. ​The Magic of Twisting: Transformation begins with discomfort: the sense that something no longer fits. In the body, a twist lets us stay with that uncomfortable feeling and gives it room to move. As we turn, our view shifts, we have new angles and new perspectives. New choices come into sight. In that turning we explore the tension between who we were and who we are becoming and all the magic held there. 
  2. Fear and Joy: Change stirs both. They live closer together in the body than we think - a racing heart, a quickened breath. We move and art with each learning to tell them apart and to let them sit side by side without one swallowing the other. 
  3. The Power of the Pause: A chrysalis looks still, yet everything is happening inside. This class honors rest, stillness and not yet knowing as active parts of change. We practice pausing before the old pattern takes over and discover what becomes possible in that space. 
  4. Emerging: Wings unfold slowly, and they need time to dry before they fly. Here we try on the new. A different way of moving, being and relating. We celebrate how far you've come and root what you've found into every day life. 
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The Workshop: A Condensed Flight
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Want a taste before committing to the full series? The Metamorphosis Workshop moves through all four stages (Twisting, Fear and Joy, The Power of the Pause, and Emerging) in a single gathering. 
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It's a complete arc on its own. You will arrive with something you have been carrying, move, art and create with it, and then leave with more clarity of what it needs. For many, it is also a doorway into the deeper slower work of the full series. 
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Begin your Metamorphosis! Whatever you are carrying, you can transform it in community rather than alone! Register now or reach out with questions! 
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